The Spot — Food That Hits
← MenuThe Spot menu

Nutrition &
Allergens.

Browse the whole menu by category. These are identified allergens, not a claim that unlisted allergens are absent. Some current product labels are still being checked.

Open a menu item for its ingredients and any recipe-based nutrition estimate. Customized orders change with your choices.

Bowls & bases

Cali Chicken BowlSee ingredients

Standard build: yellow rice, grilled chicken thigh, half an avocado, lemon and lime. The house marinade uses spices, lemon, vinegar and oil. The rice bouillon contains powdered chicken and chicken fat; its caramel color contains sulfites. The selected sauces change the finished ingredients.

Estimated core build

Standard bowl~700 cal~28 g protein

Recipe estimate before chosen toppings, sauces, retained marinade oil and frying oil. Not a finished-order Nutrition Facts panel.

Build-your-own rice bowlCustom build

The estimates use the measured 7.35 oz cooked rice portion and observed cooked protein portions. Yellow rice contains chicken bouillon with powdered chicken, chicken fat and caramel color containing sulfites. Selected toppings and sauces change the finished nutrition and allergens.

Estimated core build

Grilled chicken~660 cal~48 g protein
Beef & lamb gyro~1,080 cal~45 g protein
Chicken + gyro~870 cal~46 g protein
Falafel~590–650 cal~19 g protein

Recipe estimate before chosen toppings, sauces, retained marinade oil and frying oil. Not a finished-order Nutrition Facts panel.

Build-your-own naan bowlWheatMilkEgg

The naan contains wheat, milk and egg and its supplier notes possible soy and sesame. Your protein, toppings and sauces can add allergens.

Estimated core build

Grilled chicken~675 cal~51 g protein
Beef & lamb gyro~1,100 cal~49 g protein
Falafel~600–660 cal~23 g protein

Recipe estimate before chosen toppings, sauces, retained marinade oil and frying oil. Not a finished-order Nutrition Facts panel.

Falafel bowlCustom build

Six falafel pieces with your chosen rice or naan base, toppings and sauces. The falafel uses chickpeas and rice flour; its producer notes wheat on the same line and milk, soy and sesame in the plant. Naan itself contains wheat, milk and egg. Falafel estimates span two differing available product labels.

Estimated core build

On rice~590–650 cal~19 g protein
On naan~600–660 cal~23 g protein

Recipe estimate before chosen toppings, sauces, retained marinade oil and frying oil. Not a finished-order Nutrition Facts panel.

Beef & lamb gyro optionWheatSoy

The current gyro meat contains wheat and soy. The completed bowl also includes your base, toppings and sauces.

Burgers & handhelds

Smashed burger — single or doubleWheatMilkEggSesame

The potato roll contains wheat, milk and sesame; American cheese contains milk; the standard chipotle sauce contains egg. Seasoning and optional add-ons may add allergens.

Crispy chicken sandwichWheatMilkEggSesame

The tender has wheat from flour/breading and milk and egg from its marinade. The potato roll contains wheat, milk and sesame; standard chipotle sauce contains egg.

Nashville Hot chicken sandwichWheatMilkEggSesame

The breaded, marinated tender, potato roll and chipotle sauce establish these allergens. Confirm the current Nashville sauce container before treating this as exhaustive.

Glizzy / all-beef hot dogWheatMilkSesame

The potato hot-dog roll contains wheat, milk and sesame. The frank label and your chosen toppings or sauces still need checking.

Slider with tender & friesWheatMilkEggSesame

This combination includes a sandwich, breaded tender and coated fries. The exact sandwich, sauces and extras affect the finished order.

Chicken & sides

Crispy chicken tenders or wingsWheatMilkEgg

Flour and breading contain wheat; the tender/wing marinade contains buttermilk and egg. Any tossed or dipping sauce must be checked separately.

Loaded fries — crispy chickenWheatMilkEgg

Coated fries and breaded chicken contain wheat; chicken marinade contributes milk and egg. Cheese, queso and chipotle sauce add milk or egg. Sauce substitutions can change the result.

Cheese friesWheatMilk

The coated fries contain wheat and the cheese and queso contain milk. Shared frying equipment adds cross-contact risk.

FriesWheat

The current coated fries contain wheat. Shared fryer cross-contact remains possible.

Yellow riceSee ingredients

Made with basmati rice, onion, canola oil, turmeric, salt, cumin and chicken bouillon. The bouillon contains powdered cooked chicken and chicken fat; its caramel color contains sulfites. The bouillon label lists 5 calories and 610 mg sodium per 3 g of dry powder. That is a component label, not the nutrition for a rice serving.

NaanWheatMilkEgg

The current naan contains wheat, milk and egg; the supplier also notes possible soy and sesame.

Falafel sideSee ingredients

Supplier specification notes wheat on a shared line, milk, soy and sesame in the plant. Cooked in a shared fryer; ask before ordering with an allergy.

Mac & cheeseWheatMilkEgg

The current prepared mac and cheese contains wheat, milk and egg.

Waffles & dessert

Plain waffleWheatMilk

The current waffle mix declares wheat and dairy; its ingredients include wheat flour, malted barley extract and buttermilk. The standard batter also includes milk. Toppings and sauces add their own ingredients.

Chicken & wafflesWheatMilkEgg

The waffle mix declares wheat and dairy and the batter includes milk. The chicken breading contains wheat; its marinade contains buttermilk and egg. Hot honey and syrup labels still need confirmation.

Loaded waffleWheatMilkSoyTree nuts

The waffle mix declares wheat and dairy; the batter also includes milk. The standard build adds ice cream, chocolate chips and hazelnut spread. Drizzle and topping labels still need checking.

Build-your-own tres lechesWheatMilkEgg

The cake base contains wheat, milk and egg. Snickers adds peanut; almonds add tree nut; Oreo, sprinkles and drizzles may add further allergens. Check the chosen build.

Milkshakes

Oreo milkshakeMilkWheatSoy

Milk and cookies-and-cream ice cream are in the standard build; Oreo crumbs contain wheat and soy. Confirm ice cream, chocolate drizzle and whipped-cream labels.

Strawberry milkshakeMilk

Made with strawberry ice cream, whole milk, white chocolate chips, strawberry drizzle and whipped cream. Other allergens depend on the exact brands used; labels are under review.

Snickers milkshakeMilkPeanutSoy

Made with vanilla ice cream, whole milk and Snickers crumbs. Candy includes peanut and soy; check the ice cream, caramel drizzle and whipped-cream labels for additional declarations.

Before you order

This is a work-in-progress ingredient guide, not a complete Nutrition Facts or allergen-free certification. Complete finished-order calories, sodium and other nutrients are not yet verified. Item estimates exclude toppings, sauces, retained marinade oil and frying oil; portions vary by restaurant. A listed allergen is present in the stated build; absence of a chip is never a “free from” claim. Shared fryers, grills, blenders, utensils and preparation areas can cause cross-contact. If you have an allergy, tell the team before ordering; we cannot guarantee an allergen-free meal.

Ingredient review: September 2026

Order food →Locations